Hello! I take Whey Protien straight after a training session and then take Caesin at night right before I sleep.
Thanks. Do you think casein is more effective at appetite suppression than whey because of the long release? The whey I currently have(Optimum Nutrition) makes me want to vomit after taking it.
Unfortunately cannot give you a sciency answer, just my own experience, personally I think the slow release does help me with appetite suppression for longer, but can be different for everyone.
I don't know what. It sitting in my stomach makes my body feel like vomiting it up. I'm not sure why. The flavor is just fine. I'm not currently willing to spend $50 on another whey to make sure it's just that brand. The orgain doesn't make me feel that way but that isn't whey.
Thanks.
If you make them a regular part of your training, you'll not regret it. You can alternate it between squat types too (back, front, SSB, etc.).
How many scoops are you consuming at once and are you sure it's not the liquid being used with it? I remember I used to use two scoops unflavored whey and water and I had to choke it down feeling like I wanted to vomit. I know it's not the flavor but maybe reducing how much if you use 2 or more scoops, or potentially even reducing the amount of liquid since if you use a lot of liquid your stomach can feel sick
Casein could help a little with appetite suppression compared to Whey, but the benefit is pretty minimal, Casein also tastes worse than Whey IMO. You're probably better off just getting protein from something like chicken breast, eggs, beef jerky, etc, it's solid food so it'll actually stick around in your stomach more, much more than any type of protein powder.
Agree with this. You're better off eating more solid food during your meals than supplementing it with powders. I'm totally not against protein powders but liquid calories just aren't my favorite.
Cottage cheese is best with sriracha and some pickles in it dood
It’s ok. I use the probiotic superfoods more often, most recently I mixed it into blueberry lavender almond milk. Deee-lish.
Issue is I have a mysterious digestive issue so I try to restrict what I eat to determine what is causing it.
Unironically, Perfect by Ed Sheeran. I don't know who chose the playlist at my gym, but it was playing a while back. Then again, they usually just play pop, though once ive herd Rave by DXRK playing
Closest thing to a semi long video is This hour long one by MPMD although it's more sciencey and exposey so maybe not ideal to lift to .
“This isn’t planet fitness, walk!”
doubt its nothing bad, but at 21g per scoop id get something else
Its roughly twice the price of the whey next to it at costco in terms of price per protein gram. People who have a whey intolerance get it but I didn't know until last week casein protein powder was a thing.
I was into it as a young kid, mostly just long distance running and pushups tbh, then forgot about it for a few years and got a bit fat so I started lifting and got bit by the bug. Now I just do it because I really like bodybuilding and fitness and it also makes me feel good.