you faggots want to lift or look at women asses? are you monkeys or men? women need to lift pans and pots to make dinner for their families, not dress up like cheep whores to go to a place where they don't belong
Yes, you eunuch. Geez no wonder you’re a science based lifter….
He's absolutely right, anyone who purports to not care obviously doesn't go the gym because the last time I went to the gym it took me a maybe a week, and I was wishing I was living under Sharia Law with completely segregated gyms.
read the leangains method and be enlightened, he goes over everything you'd want to know and then some.
This at least sounds good for a laugh
It is, but then you start to wonder how long it is until it gets shut down because of some spiritually brown kid who's convinced every fighter in the UFC makes $20 million a year and gets one of the younger, dumber, and more spiritually brown kids he's "training" seriously fucked up. In my day you learned how to do tricep extensions from a weird uncle with a bunch of Nautilus machines and dumbbells in his basement.
anyways, i've managed to fix my bar (thank God for nail polish remover), and loading up on tons of electrolyte water, having less caffiene, and prayer has helped me regain nervous stability.
I'm so sick of this protein trend where everyone believes it's the miracle nutrient. This shit is why we have fucking protein Cheerios and protein Doritos lmao. Carbohydrates are the energy that fuels muscle training. Muscles are 70+% water, carbohydrates (specifically glycogen) bonds water in the muscle. Low carb diets have a diuretic effect specifically because you're depleting the glycogen stores in the muscle and the water that used to be chemically bonded is now being drained, leaving muscles deflated and without the necessary fuel to exert themselves. Damn near everyone in the fitness industry is taking steroids to market their snake oil, and Martin Berkhan probably is too.
me too, but you do need protein to build muscle, as well as every other macronutrient to be alive and well
The first thing I'd say is that I very much doubt most lifters are actually lifting with the intensity or frequency that would require anything more than simply increasing the portion sizes of the protein they eat with their meals each day. I think a lot of it is a psychological thing. People that are casual lifters feel more part of it if they are drinking the shakes, eating protein cheerios ( lol ) etc.
bringing a bigger water bottle to the gym, of all fuckin' things, was a big breakthrough for me for this reason. Being able to chug a lot of water without running over to the fountain between every set is useful.
yes
it means that you should gain little weight when you are bulking (eating more calories than you burn). It's a good practice if annoying to keep track of
More lower body can be done for women than with men. Don't do low weights, that won't help you at all. And eat a little more than you think if you want to see results
My lower body is very toned at the moment, so I'm seeking to round out the overall. I just really really hate lifting lol
Why? Lifting is great
so I've heard
my arms are weak and it doesn't feel as intuitive as running/walking
Its just marketing, brands spend virtually nothing to throw some soy protein into their recipe and they can write PROTEIN CHIPS and meathead retards who can't into macros will buy it.
Creatine is the most well researched supplement on earth. It works. A neat side effect is it makes you appear slightly more muscular straight away as it causes more water retention in your muscle fibers.
