Respuestas al mensaje #5,412
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
yes
it means that you should gain little weight when you are bulking (eating more calories than you burn). It's a good practice if annoying to...
Weightlifting for Kiwis
Its just marketing, brands spend virtually nothing to throw some soy protein into their recipe and they can write PROTEIN CHIPS and meathead...
Weightlifting for Kiwis
i've started mixing in two scoops with my preworkout but i don't think it's had any noticeable effect. there's a significant percentage of the...
Weightlifting for Kiwis
yes.
of all the dietary supplements that exist, creatine is the one and only that is proven beyond any doubt to work as advertised.
it's also dirt...
