🌟 Internet Famous Vegan Gains / Richard Burgess - Crazy, Baby Hater, Vegan, Drama Whore, The Keemstar of Bodybuilding Youtubers

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VortekPMD dijo:
But the only way if you are in the bodybuilding while vegan gain is to consume enough protein to compensate for meats like chicken or beef. Has he ever said anything about protein shakes or powders?
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He's vegan which means no animal products whatsoever. And coming from somebody that did get into bodybuilding when I was younger, the amount of protein you need to eat in a day is crazy.

Typically for a bodybuilder it's around 1-1.5g per pound. I know it's weird mixing measures like that but that's how it goes.

So your typical 180 pound guy would need to eat between 180-270 grams a protein a day. That doesn't sound like much does it but it comes out to 22 - 33 oz of steak, chicken or pork a day. You need to eat even more if you choose to eat fish. Most people can't eat that much so you turn to supplements like whey protein which can pack on 20+ grams of protein per scoop as a kind of inbetween meals / after workout kind of drink. Some that do the five small meals a day routine will count one or two of these whey shakes as a meal.

Problem is, to be truly vegan, you'd need to eat 5-7.5 POUNDS of tofu a day just to match and while it's okay occasionally, I couldn't stomach eating tofu every single day.

tl;dr: If you want to make gains in bodybuilding you need to eat protein and the best source is from animals.
 
Phil Ken Sebben dijo:
He's vegan which means no animal products whatsoever. And coming from somebody that did get into bodybuilding when I was younger, the amount of protein you need to eat in a day is crazy.

Typically for a bodybuilder it's around 1-1.5g per pound. I know it's weird mixing measures like that but that's how it goes.

So your typical 180 pound guy would need to eat between 180-270 grams a protein a day. That doesn't sound like much does it but it comes out to 22 - 33 oz of steak, chicken or pork a day. You need to eat even more if you choose to eat fish. Most people can't eat that much so you turn to supplements like whey protein which can pack on 20+ grams of protein per scoop as a kind of inbetween meals / after workout kind of drink. Some that do the five small meals a day routine will count one or two of these whey shakes as a meal.

Problem is, to be truly vegan, you'd need to eat 5-7.5 POUNDS of tofu a day just to match and while it's okay occasionally, I couldn't stomach eating tofu every single day.

tl;dr: If you want to make gains in bodybuilding you need to eat protein and the best source is from animals.
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There are some vegan protein powders these days,if they wanted to go down that route. But not being vegan, and not being heavily into bodybuilding/weightlifting, I can't say how effective they'd be. Could be just as bad as the tofu route.
 
ActualKiwi dijo:
There are some vegan protein powders these days,if they wanted to go down that route. But not being vegan, and not being heavily into bodybuilding/weightlifting, I can't say how effective they'd be. Could be just as bad as the tofu route.
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I'm sure there's a bunch out there and I'm sure that some of them are good for those that for whatever reason want to reduce their consumption of dairy. But unless you're making this the cornerstone of your diet and not just using it to supplement then you're still going to have to be eating a lot of beans.
 
Phil Ken Sebben dijo:
I'm sure there's a bunch out there and I'm sure that some of them are good for those that for whatever reason want to reduce their consumption of dairy. But unless you're making this the cornerstone of your diet and not just using it to supplement then you're still going to have to be eating a lot of beans.
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True enough. I really can't picture being vegan and doing even semi-serious bodybuilding.
 
ActualKiwi dijo:
True enough. I really can't picture being vegan and doing even semi-serious bodybuilding.
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Agreed.

But if we can take this back on track, this individual is an asshole of the first caliber not to mention he's fucking crazy. The insanity itself is enough to take him out of the running as far as I'm concerned because you can't actually fix crazy.
 
Phil Ken Sebben dijo:
He's vegan which means no animal products whatsoever. And coming from somebody that did get into bodybuilding when I was younger, the amount of protein you need to eat in a day is crazy.

Typically for a bodybuilder it's around 1-1.5g per pound. I know it's weird mixing measures like that but that's how it goes.

So your typical 180 pound guy would need to eat between 180-270 grams a protein a day. That doesn't sound like much does it but it comes out to 22 - 33 oz of steak, chicken or pork a day. You need to eat even more if you choose to eat fish. Most people can't eat that much so you turn to supplements like whey protein which can pack on 20+ grams of protein per scoop as a kind of inbetween meals / after workout kind of drink. Some that do the five small meals a day routine will count one or two of these whey shakes as a meal.

Problem is, to be truly vegan, you'd need to eat 5-7.5 POUNDS of tofu a day just to match and while it's okay occasionally, I couldn't stomach eating tofu every single day.

tl;dr: If you want to make gains in bodybuilding you need to eat protein and the best source is from animals.
Presiona para expandir...

Yeah, I thought so because he's crazy and lightskinned so he can't be gaining muscle from tofu because I thought too much tofu will give you bitch tits. I also think he is flexing in his videos to give a semi-built frame.
 
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https://www.facebook.com/pages/Vegan-Gains/750568258359704

https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g

https://twitter.com/vegangains

https://www.vegangains.org/

https://www.spreadshirt.com/vegan-gains-t-shirts-A101933942

I'm not even sure where to began with this guy. I've been following his stuff loosely for a while now, and he's constantly getting into Drama and/or saying crazy shit about "the meat eaters".

Drama:

GradeAUnderA (recently gained a thread here)

MrRepzion


I particularly remember this one because it was a big stir when it happened. Burgess actually filmed his own grandfather having a heart attack and laughed about it, saying he deserved it. Similar to Onision when he abused his one girlfriend.

The Vigilant Christian Mario (has a thread here)

Joe Rogan

Obligatory EXPOSED Videos:




Links About:
https://nobullshitbodybuilding.wordpress.com/tag/vegan-gains-youtube/

https://www.reddit.com/r/bodybuilding/comments/33k5f9/vegan_gains_on_youtube/

https://www.tumblr.com/tagged/vegan-gains
(note: this tumblr tag has more than just him in it, but he's there)


https://www.youtube.com/watch?v=lzievpTR0WI

https://www.youtube.com/watch?v=yyxx86TDvko

Edit: Had to take a video out because of media limits, will repost it
 
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He is apparently into game streaming. Is this something that all the kiddies are doing nowadays? It seems as though a lot of lolcows are into this sort of thing.
 
Darwin Watterson dijo:
In the breakup video he says enough to suggest that she's not Canadian. I'm assuming she lives in the states. Maybe she used to be from one of those places but moved?
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Could be, don't really place much thought to it though. It's just her accent sounded French-person-speaking-English to my ears. Figured since he's Canadian then she must have been Canadian too.

All I can really say is good for her for leaving him. That guy is just a douchebag.
 
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