What's the best way to sleep?

AMHOLIO

in the one "wo"man play "The Amhole Argument"
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4 de Ene, 2020
Inquiring minds need to know.
 
In recent weeks I've found the best way to sleep is to avoid going on your phone while in bed before sleeping, and if you have an alarm on it, set it somewhere out of bed reach so you have to get out of bed to turn it off. I have felt so much better now that I have stopped using my phone in bed until 3-4AM. Maybe my parents always telling me "no phone in bed" as a child right all these years!
Also, don't close your curtains, waking up to sunlight gets the brain firing in the morning.
Also this, I do not get up in the morning unless there is also sunlight beaming in.
 
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