Weightlifting for Kiwis - Discussion and support regarding the art of swole

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I have been lifting and eating at a deficit for 1 month and Over the past 3 days I've also made a point of cutting out all carbs.
It's quite possible you've gained muscle roughly corresponding to your weight loss, which lines up with going down a clothes size and seeing some muscles--you've lost body fat and gained muscle. Easy gains aren't forever, so you'll definitely start seeing that number go down this next month. The number goes down in the end. You're doing it right.
 
I am trying to lose weight and I swear my fucking scale must be broken. My clothes are getting baggy, I am visibly thinner and slightly more muscular. But according to the scale I havent lost a single pound.

And yes Im counting my calories. Im not eating any more than 1600 calories.

I decided to just focus on what I see in the mirror and stop weighing myself. Do you think creatine would be good to use even though Im trying to slim down?
Keep weighing yourself once a week. Fat loss quickly outpaces newbie gains and added water weight and the numbers will start dropping again. Creatine is always good. Creatine is your friend.
 
I am trying to lose weight and I swear my fucking scale must be broken. My clothes are getting baggy, I am visibly thinner and slightly more muscular. But according to the scale I havent lost a single pound.

And yes Im counting my calories. Im not eating any more than 1600 calories.

I decided to just focus on what I see in the mirror and stop weighing myself. Do you think creatine would be good to use even though Im trying to slim down?
Don't focus on the scale. I have a good 100lbs to lose, so I use the scale to see how that's going. Body measurements are king for progress over the scale.
 
Don't focus on the scale. I have a good 100lbs to lose, so I use the scale to see how that's going. Body measurements are king for progress over the scale.

I'll look around to find the measuring tape and use that instead. I also have about 100 pounds to lose but I think my scale is inaccurate. I see myself in the mirror and there is no fucking way on gods green earth Im 300 pounds, especially since I've lost so much size in the past month. I gotta be like 280-290 at the most, my goal is 180 with lean muscle. Then I'm gonna start doing the cycle of bulking and cutting to get that greek god body.

I am disappointed in myself for drinking every night for 6 years and getting fat, but I thank god every day that I didn't grow soy boy bitch tits like Ethan Ralph.
 
John (RIP) giving some good tips on how to get better at dips.


I like to think that I do a pretty good job, I can definitely feel them more in my chest and less on my triceps, but it never occurred to me to place your feet like that for a dip. In my case, I can't really try this because my gym only has the assisted chins/dips machine so it gets in the way, but I'll see of I can make that work.

My other "concern" is that my pressing is hitting a plateau... guess I should just keep punishing my shoulders.
 
I'll look around to find the measuring tape and use that instead. I also have about 100 pounds to lose but I think my scale is inaccurate. I see myself in the mirror and there is no fucking way on gods green earth Im 300 pounds, especially since I've lost so much size in the past month. I gotta be like 280-290 at the most, my goal is 180 with lean muscle. Then I'm gonna start doing the cycle of bulking and cutting to get that greek god body.

I am disappointed in myself for drinking every night for 6 years and getting fat, but I thank god every day that I didn't grow soy boy bitch tits like Ethan Ralph.
Well, there's so much that can throw the scale off. I gain 5 to 10 pounds every Monday evening, and lose it all Sunday night. Why? Saturday and Sunday are my rest days and my body lets go of the water in my muscles. Hell, I gained 10lbs after my first workout. Scales are for rough trends. The tape doesn't lie as long as you don't have a pump.
 
I'll look around to find the measuring tape and use that instead. I also have about 100 pounds to lose but I think my scale is inaccurate. I see myself in the mirror and there is no fucking way on gods green earth Im 300 pounds, especially since I've lost so much size in the past month. I gotta be like 280-290 at the most, my goal is 180 with lean muscle. Then I'm gonna start doing the cycle of bulking and cutting to get that greek god body.

I am disappointed in myself for drinking every night for 6 years and getting fat, but I thank god every day that I didn't grow soy boy bitch tits like Ethan Ralph.
Speaking as someone who was once 260+ and now 220+, weight loss (in terms of pounds dropped, dont talk about stuff like muscle definition or aesthetics) is incredibly easy, I'd actually got away with (relatively speaking) a lot of bullshit while doing it. For me it was 1. not eating when not hungry, 2. not eating ridiculous quantities each time, and 3. weightlifting. I was still doing bullshit like going to mcdonalds and didnt really go hungry during the period.

And while you do it, the fat will make you strong. Because there's so much of it your body can burn it and use the calories to build muscle as you lose weight. Over the last year my weight in pounds stayed relatively constant, but my strength went up and things like my jawline became more prominent.
 
Gotta readjust my eating times. Felt like shit after work, skipped the gym. I was 1100 calories low, so I grabbed some KFC, and felt so much better after (still in a 600 calorie deficit for the day). I'm not getting enough calories during work hours. 2 meals and one shake at work isn't cutting it. Going to have to add a 3rd meal at work.
 
I can't decide what makes me feel worse: skipping the day's workout because I don't feel up to it, or doing the workout anyway and barely feeling like I can lift the weight I usually lift without trouble.
 
I can't decide what makes me feel worse: skipping the day's workout because I don't feel up to it, or doing the workout anyway and barely feeling like I can lift the weight I usually lift without trouble.

You have to keep at it, even when you don't want to.
There are many days I don't want to. It hurts when starting out, it hurts when finishing.
This is normal.
Keep going. You will be fine and appreciate the results.
 
Última edición:
I am disappointed in myself for drinking every night for 6 years and getting fat, but I thank god every day that I didn't grow soy boy bitch tits like Ethan Ralph.
Drinking my was vice as well for 4-5 years, easily had a can or 3 a night which adds up calorie wise.
Since cutting out MOST booze in the weekday (maybe a cheeky 1 or 2 throughout) and then weight lifting, I've managed to drop from a 36" waist to a 34" in just over 6 months.

Have you managed to cutdown though on your intake? Sleep is much more restful, no more groggy feeling in the morning etc.
 
I can't decide what makes me feel worse: skipping the day's workout because I don't feel up to it, or doing the workout anyway and barely feeling like I can lift the weight I usually lift without trouble.
Depends. I only "skip" the gym if I'm literally falling asleep at work exhausted, or feeling sick. Yesterday was a combination of both. But it's not really skipping for me. I have a 4 day split (push, pull, legs, accessories), so im just shifting the week one day. All other days are just my usual lunchtime cardio (which i always do).

Motivation doesn't get me anymore. I know the second I hit the gym, I'll be pumped up, so I just go.
 
Drinking my was vice as well for 4-5 years, easily had a can or 3 a night which adds up calorie wise.
Since cutting out MOST booze in the weekday (maybe a cheeky 1 or 2 throughout) and then weight lifting, I've managed to drop from a 36" waist to a 34" in just over 6 months.

Have you managed to cutdown though on your intake? Sleep is much more restful, no more groggy feeling in the morning etc.
I am 2 months sober from alcohol. Made it my new years resolution not to drink for the whole year.
 
Managed to get out of bed and to gym before 6am for the first time this year. Taking the win here, don't know why I woke up not feeling trash tier today but I am not complaining. :)

Good luck to all of those giving up alcohol, I have not drank in 4 years myself. Don't feel like I'm missing anything anymore, though I feel like I aged out of partying much earlier than most lol.

Stay strong kiwis. You can do it.
 
Got my budget inline and finally joining the gym this month. Thanks for all the info you guys have given me.

Last thing that I didn't ask but need to now is there any way to fix unbalanced muscel mass? Particularly in the back? As my right side is really under developed compared to my left from Archery, Work and general day to day movements. As the best I can explain it is if you stand up, put your hand on your spine at your lower back and drag back and forth you'll feel the muscels parallel the spine creating a ditch. My left side is significantly higher than my right.

Spoke to some doctors about it years back and they said 2 things "Go to the gym" without instruction and "Your left side is taking over when your right gets tired" which makes sense. Would the rowing machine work?
 
Last thing that I didn't ask but need to now is there any way to fix unbalanced muscel mass? Particularly in the back? As my right side is really under developed compared to my left from Archery, Work and general day to day movements. As the best I can explain it is if you stand up, put your hand on your spine at your lower back and drag back and forth you'll feel the muscels parallel the spine creating a ditch. My left side is significantly higher than my right.

Spoke to some doctors about it years back and they said 2 things "Go to the gym" without instruction and "Your left side is taking over when your right gets tired" which makes sense. Would the rowing machine work?
I think others will have more specific/better advice to give here, but try looking up some single arm/dumbbell back exercises (like a bent over row) instead of ones where you use a barbell/both hands at the same time. This way your more dominant/stronger side can't take over and do the hard work with out you realising. Eventually over time things should even out.
 
Got my budget inline and finally joining the gym this month. Thanks for all the info you guys have given me.

Last thing that I didn't ask but need to now is there any way to fix unbalanced muscel mass? Particularly in the back? As my right side is really under developed compared to my left from Archery, Work and general day to day movements. As the best I can explain it is if you stand up, put your hand on your spine at your lower back and drag back and forth you'll feel the muscels parallel the spine creating a ditch. My left side is significantly higher than my right.

Spoke to some doctors about it years back and they said 2 things "Go to the gym" without instruction and "Your left side is taking over when your right gets tired" which makes sense. Would the rowing machine work?
Isolation exercises. Also, avoid exercises where you use both arms at the same time such as barbell rows. You can do cable rows with a single grip to help out. Do things like dumbell rows or the hammer strength machines where each side is independent, and exercise at a weight suitable to your weak side rather than your strong side.
 
Got my budget inline and finally joining the gym this month. Thanks for all the info you guys have given me.

Last thing that I didn't ask but need to now is there any way to fix unbalanced muscel mass? Particularly in the back? As my right side is really under developed compared to my left from Archery, Work and general day to day movements. As the best I can explain it is if you stand up, put your hand on your spine at your lower back and drag back and forth you'll feel the muscels parallel the spine creating a ditch. My left side is significantly higher than my right.

Spoke to some doctors about it years back and they said 2 things "Go to the gym" without instruction and "Your left side is taking over when your right gets tired" which makes sense. Would the rowing machine work?
Here's a few videos on the subject.
From what I remember, the key points are to train your weak side up and treat your strong side as if it's the weak side. Progress only for the weak side.
Single arm seated cable rows, single arm lat pull downs, hammer strength rows, anything you can isolate on one side can be your bread and butter, and develop the mind-muscle connection for any bilateral work you do. For your bilateral stuff, you can focus on controlling the negative and doing slow, high quality reps in order to encourage adaptation on the weaker side. If you keep your progression centered on your weak side and do identical work with your strong one, you should be able to overcome the imbalance.

https://www.youtube.com/watch?v=os6cXOhFnek - Sean Nalewanyj
https://www.youtube.com/watch?v=zQTmfOsSXN0 - Jeffy Nipples
https://www.youtube.com/watch?v=FP2dyni-dgA - Dr Mike Israel
 
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