Respuestas al mensaje #1,964

Well, there's so much that can throw the scale off. I gain 5 to 10 pounds every Monday evening, and lose it all Sunday night. Why? Saturday and...

Speaking as someone who was once 260+ and now 220+, weight loss (in terms of pounds dropped, dont talk about stuff like muscle definition or...

Drinking my was vice as well for 4-5 years, easily had a can or 3 a night which adds up calorie wise. Since cutting out MOST booze in the weekday...

Boozing is about the worst thing you can do to your body if your are trying to build muscle or do anything that involves being productive really...