Yea it is very low and was a deep cut. Meat is my go-to I just have to make sure its limited so excess protein doesn't get converted to glucose. Appreciate the feedback
Just eat a lot of saturated fat. Deep fry your meats, eat salads drizzled with homemade dressing, and learn how to make mayonnaise and do tuna/egg/meat salads.
Scrambled eggs fried in bacon fat is good, as is bacon.
Put raw eggs, unflavored whole milk yogurt, a bit of melted butter, and cocoa powder in your milkshakes.
Lots of cheeses are low carb.
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It's pretty easy to make your own cheeses, and with a bottle of lactase you can help the microbes break down the carbs.
Hello thread, I'm starting weight lifting on Monday. I already do a running program but I want to yeet a lot of fat and kick my mental health issues the right way. I also want to wrestle my boyfriend and win.
Your best bet as a true and honest woman for dumping mental health issues is to not use hormonal BC and don't be vegetarian and especially don't be vegan. Also get pregnant if you can at this point in your life, and breastfeed for a year and a half.
All of the above reduce the severity and likelihood of depression and anxiety. Using hormonal BC, being vegetarian and especially vegan, not having kids, not breastfeeding, and not breastfeeding long enough make depression and anxiety more severe and more likely.
It's possible to do it if you respond to the incentives the US government creates, namely by keeping your BFs name off the birth certificate, not marrying, and getting various nog/beaner feeder programs like WIC, food stamps, welfare, section 8 housing. The Mormon side of my gfs family does that and they all have at least 4 kids. They live better than most middle class people, if you don't want the latest gadgets and the biggest house.
I can ask her to walk you through those programs if you like.
Back on topic, the best lifting program depends on what sort of running you currently do.
If you do short distance, high speed running - less than 3 miles, less than 7 minutes a mile - then just do the five basic compound lifts and whatever isolation lifts strike your fancy. The shorter the distance/volume and the greater the intensity, the more energy you can devote to lifting and get results.
It's a tradeoff.
You can probably lift total body twice a week, or upper/lower body four times a week, with the above running schedule.
See this post for more details:
If you do medium or long distance running, then there's effectively a limit on how strong and thicc you can get. Your body probably won't tolerate more than one upper body and one lower body/core workout a week, and you won't be able to do much intensity or volume before you accumulate overtraining injuries. If you still want to do long distance running, do the 5 basic compound lifts at medium intensity and volume, and do body weight exercises instead of isolation lifts.
Whatever you do, you will shed fat and your appetite will increase.
If you want to win at wrestling your bf, take classes on Judo and BJJ, maybe with some wrestling and kickboxing or muay thai thrown in.
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