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It's been years and years since I played any of these games, so I'm not an authority on it, but I remember one of those 25th Anniversary titles had a lot of crazy features: emergency warp core ejections, and such. And the TNG games were similar.
They try to discourage you from flying around with your thumb up your ass: Random Romulan ships will attack you, and the transporter room won't beam you down unless it's an M-class planet.
I wonder if any of the devs had an eye on that old floppy disc game Starflight. Starflight was interesting because although you could actually travel to a great many planets a lot of them are so hostile that the lava or whatever would burn up your ship if you tried.