I decided to quit (again) after being hospitalized, since I had no choice but to not smoke for a few days. I've successfully resisted "one last time" so far and it's been a week now since my last smoke. The worst cravings are hitting after eating and at night. It's mostly the hand-to-mouth, taking a drag, exhaling, flicking into an ashtray... I'm tempted to buy one of those breathing necklaces to help but then I feel like I shouldn't give in to those habits either. Ugh