- Registrado
- 9 de Dic, 2015
I have suggested this to so many people, and got so many chat comments and PMs about it. might as well make a thread
Yoga is some gay ass suburban mom shit I'm not gonna lose weight saluting the sun and shit. And yeah I might learn to balance but who gives a shit I won't get stronger.
You are right, yoga is terrible for weight loss. It's also terrible to get fit. Because that's not what yoga is about. Yes yes I know one annoying poster, you know someone who does Ashanti yoga in a sweat lodge for 3 hours and lost 10 pounds cares go drink some more soy latte faggot. That's not what we're talking about then.
DDP Yoga, what the fuck is that then?
To quote the blurb: "DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates
some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening."
This is actually a pretty good description. Calling it yoga is more of just a shorthand to describe all of that shit up there. It's mostly about body weight exercises and some of them really involving cardio.
This came to be after Diamond Dallas Page got a bad injury in 1998 and decided he had to completely revamped the way he worked out and find a way that wouldn't put stress on his joints while maintaining and even growing in strength
Wait, Diamond Dallas Page? As in the wrestler?
Yes.
Does it really work?
Yes.
I have seen it work with customers I suggested it to (at the cost of losing customers because it thought it was a better fit for them and much cheaper), I've seen it work with friends and relatives and I've seen it with people from this forum as well. If they wanna share, all the better, too.
The most famous example of how it can change your life is this veteran named Arthur
This is what he looks like 18 months later
There are tons of success stories you can find on his website
Man, I don't have hundreds of dollars to spend getting in shape.
All it's gonna cost you to begin with is $10-15 for a yoga mat. That's it. Just download that shit on Pirate Bay (the no-rar one) to try it out
Now, don't be a dick. If you try it out and you find that you like it and it works for you, go and buy it. If you are too poor to buy it now, then wait a couple of months and buy it when you can. $50 for a workout system you can do anywhere and that doesn't require any equipment is not much, especially considering how it could improve your life as well
What about a heart monitor?
Lol don't bother. Just give it you're all in you don't need a heart monitor to know you're sweating and struggling. If you want to buy one sure go ahead but after a couple of weeks you'll stop using it anyway
Ok fine it's really cheap but I'm so busy, those video games won't play themselves!
The four main sets that you will do in the first few months last between 20-45 minutes. Three times a week, throw in a 10 minute warmup and that's about an hour and a half to two hours and a half of your time. Much quicker than going to the gym.
Wait I'm not fat I don't want to lose weight how is this even relevant for me I'm just too poor for the gym
That's why:
https://sneed-media-cache-ak0.pinimg.com/564x/49/25/0f/49250f2b838d856adf2df4a7d7616b0d.jpg
Become the supreme gentleman you were always supposed to be
No, but really you will never grow as big as you would lifting in the gymand getting on roids but you can a real nice definition and a six pack if you're not fat and stick with it. I'd definitely suggest a 5x5 routine if you want to get buff but this is definitely enough for 90% of people who don't want to turn into gym rats
Yoga is some gay ass suburban mom shit I'm not gonna lose weight saluting the sun and shit. And yeah I might learn to balance but who gives a shit I won't get stronger.
You are right, yoga is terrible for weight loss. It's also terrible to get fit. Because that's not what yoga is about. Yes yes I know one annoying poster, you know someone who does Ashanti yoga in a sweat lodge for 3 hours and lost 10 pounds cares go drink some more soy latte faggot. That's not what we're talking about then.
DDP Yoga, what the fuck is that then?
To quote the blurb: "DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates
some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening."
This is actually a pretty good description. Calling it yoga is more of just a shorthand to describe all of that shit up there. It's mostly about body weight exercises and some of them really involving cardio.
This came to be after Diamond Dallas Page got a bad injury in 1998 and decided he had to completely revamped the way he worked out and find a way that wouldn't put stress on his joints while maintaining and even growing in strength
Wait, Diamond Dallas Page? As in the wrestler?
Yes.
Does it really work?
Yes.
I have seen it work with customers I suggested it to (at the cost of losing customers because it thought it was a better fit for them and much cheaper), I've seen it work with friends and relatives and I've seen it with people from this forum as well. If they wanna share, all the better, too.
The most famous example of how it can change your life is this veteran named Arthur
This is what he looks like 18 months later
There are tons of success stories you can find on his website
Man, I don't have hundreds of dollars to spend getting in shape.
All it's gonna cost you to begin with is $10-15 for a yoga mat. That's it. Just download that shit on Pirate Bay (the no-rar one) to try it out
Now, don't be a dick. If you try it out and you find that you like it and it works for you, go and buy it. If you are too poor to buy it now, then wait a couple of months and buy it when you can. $50 for a workout system you can do anywhere and that doesn't require any equipment is not much, especially considering how it could improve your life as well
What about a heart monitor?
Lol don't bother. Just give it you're all in you don't need a heart monitor to know you're sweating and struggling. If you want to buy one sure go ahead but after a couple of weeks you'll stop using it anyway
Ok fine it's really cheap but I'm so busy, those video games won't play themselves!
The four main sets that you will do in the first few months last between 20-45 minutes. Three times a week, throw in a 10 minute warmup and that's about an hour and a half to two hours and a half of your time. Much quicker than going to the gym.
Wait I'm not fat I don't want to lose weight how is this even relevant for me I'm just too poor for the gym
That's why:
https://sneed-media-cache-ak0.pinimg.com/564x/49/25/0f/49250f2b838d856adf2df4a7d7616b0d.jpg
Become the supreme gentleman you were always supposed to be
No, but really you will never grow as big as you would lifting in the gym
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