ragonastick
kiwifarms.net
- Registrado
- 26 de Jul, 2017
When you're 500lbs, nothing is "0 points". I mean I don't think even Amber can eat enough green beans to put on weight solely from that, but chicken definitely needs to be counted.

Also, didn't she claim to have 80+ points last time she did weight watchers? Now she has 60something even though she's at a higher weight?
And remember that AL will claim she needs to use up her points despite eating 3000kcal of "zero point foods"...Is there some super bean I'm unaware of? Because I was pretty sure all beans were quite calorically dense.
SOURCE
- Apples
- Applesauce, unsweetened
- Apricots
- Arrowroot
- Artichoke hearts
- Artichokes
- Arugula
- Asparagus
- Bamboo shoots
- Banana
- Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
- Beans, refried, fat-free, canned
- Beets
- Berries, mixed
- Blackberries
- Blueberries
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Broccolini
- Brussels sprouts
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
- Calamari, grilled
- Cantaloupe
- Carrots
- Cauliflower
- Caviar
- Celery
- Swiss chard
- Cherries
- Chicken breast, ground, 99% fat-free
- Chicken breast or tenderloin, skinless, boneless or with bone
- Clementines
- Coleslaw mix (shredded cabbage and carrots), packaged
- Collards
- Corn, baby (ears), white, yellow, kernels, on the cob
- Cranberries
- Cucumber
- Daikon
- Dates, fresh
- Dragon fruit
- Edamame, in pods or shelled
- Egg substitutes
- Egg whites
- Eggplant
- Eggs, whole, including yolks
- Endive
- Escarole
- Fennel (anise, sweet anise, or finocchio)
- Figs
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Fish fillet, grilled with lemon pepper
- Fruit cocktail
- Fruit cup, unsweetened
- Fruit salad
- Fruit, unsweetened
- Garlic
- Ginger root
- Grapefruit
- Grapes
- Greens: beet, collard, dandelion, kale, mustard, turnip
- Greens, mixed baby
- Guavas
- Guavas, strawberry
- Hearts of palm (palmetto)
- Hominy, canned (Weight Watchers removed from original list)
- Honeydew melon
- Jackfruit
- Jerk chicken breast
- Jerusalem artichokes (sunchokes)
- Jicama (yam bean)
- Kiwifruit
- Kohlrabi
- Kumquats
- Leeks
- Lemon
- Lemon zest
- Lentils
- Lettuce, all varieties
- Lime
- Lime zest
- Litchis (lychees)
- Mangoes
- Melon balls
- Mung bean sprouts
- Mung dal
- Mushroom caps
- Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
- Nectarine
- Nori seaweed
- Okra
- Onions
- Oranges: all varieties including blood
- Papayas
- Parsley
- Passion fruit
- Pea shoots
- Peaches
- Peapods, black-eye
- Pears
- Peas and carrots
- Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
- Peppers, all varieties
- Pepperoncini
- Persimmons
- Pickles, unsweetened
- Pico de gallo
- Pimientos, canned
- Pineapple
- Plumcots (pluots)
- Plums
- Pomegranate seeds
- Pomegranates
- Pomelo (pummelo)
- Pumpkin
- Pumpkin puree
- Radicchio
- Radishes
- Raspberries
- Rutabagas
- Salad, mixed greens
- Salad, side, without dressing, fast food
- Salad, three-bean
- Salad, tossed, without dressing
- Salsa verde
- Salsa, fat free
- Salsa, fat free; gluten-free
- Sashimi
- Satay, chicken, without peanut sauce
- Satsuma mandarin
- Sauerkraut
- Scallions
- Seaweed
- Shallots
- Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
- Spinach
- Sprouts, including alfalfa, bean, lentil
- Squash, summer (all varieties including zucchini)
- Squash, winter (all varieties including spaghetti)
- Starfruit (carambola)
- Strawberries
- Succotash
- Tangelo
- Tangerine
- Taro
- Tofu, all varieties
- Tofu, smoked
- Tomatillos
- Tomato puree
- Tomato sauce
- Tomatoes: all varieties including plum, grape, cherry
- Turkey breast, ground, 99% fat-free
- Turkey breast or tenderloin, skinless, boneless or with bone
- Turkey breast, skinless, smoked
- Turnips
- Vegetable sticks
- Vegetables, mixed
- Vegetables, stir fry, without sauce
- Water chestnuts
- Watercress
- Watermelon
- Yogurt, Greek, plain, nonfat, unsweetened
- Yogurt, plain, nonfat, unsweetened
- Yogurt, soy, plain
I feel like I'm taking crazy pills, because this list is ridiculous. A person could eat all of this shit and realistically claim they've eaten zero points that day? No wonder WW is a thriving business, their clientele must be a revolving door of undisciplined fatties who have no idea what they're doing.
Also, didn't she claim to have 80+ points last time she did weight watchers? Now she has 60something even though she's at a higher weight?