A friend’s mom is a hoarder, and she doesn’t even know why her mom is like this. The mom buys off QVC, goes to thrift stores, there are paths in the house. She probably wouldn’t be on hoarders because bathrooms and appliances are all functional but it’s sky high in bins (although she does sleep in a tiny chair by the TV) since every space is filled. My friend’s mom wanted it cleaned out once and asked her to help, but she said Mom couldn’t let anything go. She had about 50 mugs (for her and her husband) and just dozens of plastic bowls of all sizes, that when my friend tried to throw away the mom said she would use someday. She saves those packets of sporks and stuff you get from fast food and my friend says she has about a thousand! Mom wants to donate them but doesn’t do it. Everything was a fight so my friend gave up Mom’s bought stuff on QCC that’s never been opened. Some is for her friends but she never does give it to them. We figure she’s just a hoarder because she can’t let anything go. Nobody is allowed in her house but family so I’ve never seen it.
My friend is a neat freak, which is understandable.
Have you considered that you are less of a hoarder and more likely to have ADHD and possibly a drinking problem, and it’s all overwhelmed you? You haven’t said anything about attachment to items. Now it just seems too much to do and you may not know how to start
I don’t know your financial situation, but if you can, call a place like 1-800-gotjunk or look for a clean out specialist. They’ll haul your old crap away, (and save albums and stuff you want) some will clean it or you can hire some after, and you can start fresh and learn better habits. Maybe you’ll drink less if your place is more livable. Also, stuff may be damaging the place, so you need to overcome your inertia and depression and move on it.
If you can’t imagine people taking stuff away, then maybe you are a hoarder and there is therapy you need. But if you just want it gone, that can happen.
If losing your junk doesn’t bother you, and if you can’t afford a clean-out specialist, admit to your friends what’s going on and let them help you. They’ll probably be more understanding than you think.
If you are alone, just decide you are doing it. Period. Break it up into smaller pieces, one at a time. Get rid of the bottles and recyclables. Don’t worry about sorting, but them in a bin and somebody will dig it out! Get the dishes done. Start throwing stuff out room by room, corner by corner if it’s that bad. It may seem like an insurmountable task, but if you make yourself spend an hour a day doing it, if you are determined, as you start to see progress you might be more encouraged and do more. Give yourself a reward when you meet a goal, a movie or something healthy that you enjoy. Booze is helping you avoid what you are doing but it’s not a good crutch to have. So try to think of fun and healthy ideas.
You can do it. We all can do what we put our minds to, including you.
Good luck