Maybe kettlebell swings?
Does that mean you want that arm to not bend? If that's the case, lateral raises. Be aware that they're more demanding than curls, you'd have to lower the load.
You are born with wheels or you are not etc.
I read that's for noobs, and I still kind of am. They say that once you get to a higher level, it's necessary, especially for heavy strength focused training.
I follow a routine of a couple big compounds each day and some accessory work I've added over time. I treat the routine as the bare minimum, and the accessory work as just that. On days when I'm feeling good, I do the compounds + accessory work; on days when I'm not feeling it, I skip the accessory work and just do the compounds.
Grip strength, spinal muscles.
Revival Fitness is a fag who clearly really wants to do gear because of his body image issues but is afraid of pulling the trigger.
Lol, lmao. The fact that he says profiting from physique is a sign of being a fake natty but hes trying to profit (to a much greater extent than the noble natties).
Gotta agree with you there. It feels like he's gotta have the last word - see his response to the noble natties, also this community post. Man just wades into drama over and over.
I know I'm late and gay, but try to overload a sled if you have access, it's what's been allowing me to grow my legs during my wait for surgery.
It's just the burden of this generation, they must become the sarms goblins with disgusting bodies influenced by G.Shark so that in the future others will learn from their example, hope jeff and his faggot cronies are enjoying that short-lived success, to date I still laugh at his dogshit food pyramid - Here, for those who haven't seen it, original is long gone for obvious reasons but Elgin still has his video up. explaining why this juicer knows jack about nutrition:
Alex won.
How come? I remember the cope and seething but like most on the board at the time eventualy lost interest, did he get his trad cath gf and walk into the sunset? Because all I'm seeimg is the same formula as 6 years ago, plus he's going bald, which given how much he stressed about height, can't be doing numbers for him mentaly.
I usually structure around doing a bunch of compounds plus one or two really taxing heavy lifts. If I feel like crap or need to adjust my schedule by a day I just skip the heavy lifts and do the rest on machines so I can avoid whichever muscle's overly sore (it's deltoids or traps. it's always deltoids or traps (it's deltoids right now)) and then usually go back the next day and focus on the stuff I skipped if I can make time for it.