Thanks for your advices. I need more time and less fat then. Any tips to lose said body fat ? I don't know where I'll find time for cadio, my current schedule is already busy as hell with my workout routine. If I just keep doing my sessions every week with a healthy diet, it should fuck off eventually right ?
The important part of a good cutting diet is satiating your hunger before you exceed your daily calorie intake. Consider the calorie density of the foods and drinks you consume. Muffins and sodas contain a shitton of calories in a very small volume, as does milk and alcoholic beverages. Drop them entirely or switch to sugar free versions in case of sodas.
For foods, eat protein rich diets to help avoid burning away too much muscle while cutting. Chicken is great because it's very lean. Fatty fish and beef is more something I'd recommend for a bulk cycle, but if you have the discipline not to gorge you can use them for cutting too.
For carbs, rice works decently, pasta less so, though you can get away with eating pasta if you have the discipline not to cook too much of it. Again, the enemy you're trying to defeat is your hunger, so "eat less" is not the easiest advice to follow because if you make a habit of going around hungry it tends to lead to impulse buying ice cream and chocolate and other fat people foods.
For fibre, vegetables = good, but fruits = bad. Fruits contain lots of fructose. You don't want fructose when cutting because it's a very calorie dense sugar. If you must have fruit, I recommend peas.
Add at least a bit of cardio to your routine if you don't already have it. You don't strictly need it, but it does help. Even if it's just 10-20 minutes as warmup before strength training it makes a difference.
Also, when cutting, count on losing strength and plan your lifts accordingly. You can minimize muscle loss, but you can't avoid it entirely unless you're doing something illegal.
Weigh yourself once a week in the morning, after taking a shit but before breakfast. If you're losing weight, you're good. If not, eat less, fatty.
Traditionally people bulk in preparation for winter and cut in preparation for summer. The reasons are obvious and I hope I don't need to explain why. Bulking is much more fun than cutting because you can eat and drink pretty much whatever the fuck you want and you get stronger while doing so.
