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Did you get those sweatpants that look like jeans? Those are good for long factory shifts.Shopped at a Meijer for the first time in my life.
Everyone hates squats for a reason. Everyone should do squats for the same reason. If I could only do three exercises, it would be squats, deadlifts and dips. Keep going. Nothing feels better than the days when you have to add more weight because you've gotten too strong for your usual weight load.Today was my first day with my PT for the new year. Had a really good workout and I feel a pleasant soreness in my shoulders. I'm really pleased how I'm going with my squats. When I first started I could barely do three in a row, but now I can do reps without struggling. The PT says I'm doing well with my bicep curl, got my reps up there also even though it's still a bit difficult. Good weather for a workout too, nice and cool, unlike the muggy summer heat we had last week.