The lactose intolerance support/recipe thread - For Kiwis who need help with their new shitty problem and want to new dairy-free foods to try.

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Does anybody else become lactose intolerant after not drinking milk for a while? The pain and shittery goes away after a couple of days of drinking milk.
I was using 2% milk in my smoothies when it started.
 
Try switching to Goat Milk and Goat Cheese. Its still got lactose in it, but a bit less then cow milk, and depending on the cheese type, almost none. Its a tad more expensive and harder to find in America though. Aldi has some affordable goat cheese options though. Sheep Cheeses like Feta could work too.
 
just cure your little defect..

drink a glassof milk everytime you have a short way to the bowl, your intolerance will vanish over a couple of weeks.
 
Try switching to Goat Milk and Goat Cheese. Its still got lactose in it, but a bit less then cow milk, and depending on the cheese type, almost none. Its a tad more expensive and harder to find in America though. Aldi has some affordable goat cheese options though. Sheep Cheeses like Feta could work too.
I have never seen goat milk in my area, but I've been buying goat cheese at my local Trader Joe's. Fuck Feta, though it tastes awful.
 
I use to be dairy free for a long time as per my dr due to medical reasons. I know what dairy food should and shouldn't taste like and I have a huge collection of cookbooks (I could eat dairy then for many years I couldn't and now I can eat dairy again). If you got some food you have been dying to eat "dairy free" let me know and I'll give you the recipes. And I was dairy free before all this fake soy filled shit came out too so it will be healthier.
 
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