Kiwi Running Club

  • 🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
    🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
  • Want to keep track of this thread?
    Accounts can bookmark posts, watch threads for updates, and jump back to where you stopped reading.
    Create account
Destacado
burntgrilledcheese

burntgrilledcheese

crumchy
kiwifarms.net
Registrado
16 de Dic, 2019
A thread for running accountability and general talk. Post here to track your running, ask about training and recovery, discuss races, whatever running based thoughts are running circles across your mind. Open to all people at all levels of running; leave the gatekeeping to reddit.
 
I've been walking pretty good (hour a day on a treadmill) to help burn covid weight because I'm a fat lazy fuck.

However jogging sucks so I doubt I'll advance past a 15-17 minute mile speed walk.

I'd lift free weights but 1. Lol planet fitness 2. No clue what the fuck I'm doing with those.
 
Run one day, lift the next, recover the next. Repeat. When you run, run really fast, then slow down for a bit or just stop to catch your breath. Just go all out and don't be a puss when you run, fucking go really hard and fast until you feel like you'll explode.
 
burntgrilledcheese dijo:
Walking is a great way to start running c:
Presiona para expandir...
It's also a great excuse to open carry. Woods walk unarmed and expect to be harmed.

Running was never a thing I liked or had any skill in. Not sure why. Climbing on the other hand... love climbing. And walking to things that need climbing. And also looking at things.
 
burntgrilledcheese dijo:
This is what I like to do. But I vary the types of runs in between. Long runs are slower, but the burst training like you mentioned are important too.
Presiona para expandir...
Not an expert, but would think that high intensity running coupled with dead ass tired walking. With alternating days of weight lifting, if not for weight loss, I'd imagine it would change your body composition?
 
Radical Cadre dijo:
It's also a great excuse to open carry. Woods walk unarmed and expect to be harmed.

Running was never a thing I liked or had any skill in. Not sure why. Climbing on the other hand... love climbing. And walking to things that need climbing. And also looking at things.
Presiona para expandir...
The most I've ever carried was bear mace on trail runs, as if that would help at all lol. If I die, I die.
 
It's the time of year gain when every day is unbearably hot and muggy, so every run until October is gonna suck. Late night and early morning runs only for me.

Ran a few laps around the highschool track this evening. Going to the coast next week, looking forward to running on the beach again.
 
Destacado
Debes iniciar sesión o registrarte para responder aquí.
Atrás
Top Abajo