If you're working out but not getting anywhere, you probably need more protein.
If you're an "average American " in physique, you probably need to lose weight.
Ditch the soda (if you drink it), it's literally poison. This will make losing weight easier, help you have better skin, and stop your teeth falling out.
Care less about how others see you, women can smell desperation a mile away.
I'm a 6/10 on my very best day, but I've never lacked for female company because I kept fit, have a personality, and am not afraid to laugh at myself.
And remember, you're not a dollar bill to be liked by everyone. If some woman doesn’t like you, it's not the end of the world.
Edit: missed a word.