How to get better sleep at night?

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I find it helps if, after ten minutes trying to get to sleep, you get up and do something else for five minutes. Then come back and try to sleep again. It often works.
 
Talk to your doctor and get prescribed sleeping pills.

I don't even know why people don't try this first.
 
Well, I'm new here; give me a fucking break, okay? How about instead of coming at me like that, try to show me the ropes around here, okay?
You keep getting mocking replys in this thread.

If you knew anything about this website, you would know that we are not a self help forum.

We are a forum dedicating to mocking reetards.

I'm legit not trying to be rude.

I'm just saying, alongside others, that you should lurk a lot before you post anything.

And to be honest, you should lurk more.

I'm being nice right now.

Other members here won't
 
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