How do I make caffeine withdrawals less horrible help

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How much caffeine are you drinking? I know it's supposed to be drug-like in ways but withdraw symptoms from it feels like you'd have to be taking in a lot to get to that point.
I don't believe I drank more than 200mg a day. I've gone off and on coffee before cold turkey but it's never been this bad. Ibuprofen has helped some.
 
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