How can I make myself fall asleep?

[Gangstalker #32194]

Bonus points if you have a method to wake up at a specific time without an alarm.

 

[Flabba Wabba Jabba]

1. Have a routine (waking up at the same time is more important)
2. Turn your devices off 15-20 mins before bed
3. Practice mindfulness (think about what happened today and what you're proud of)
4. Take 5-HTP and Magnesium 30 mins before bed (when you turn your devices off)
5. Box breathe whilst lying in bed (4 seconds in, 4 seconds hold, 4 seconds exhale, 4 seconds hold).

 

[Poppavalyim Andropoff]

violently & vigorously jerk off with an aim to climaxing 8 hours before you wish to wake up.
If done correctly you'll drop into an 8 hour coma covered in lube cum & sweat with BBC tranny porn on loop on the tv

 

[Girl Named Sandoz]

alcohol until you pass out. i'll let you know when i figure out the alarm thing

 

[The man The only man]

The more you want or force yourself to sleep, the harder it is to fall asleep. So you can counteract it by brainwashing yourself into enjoying the process of falling asleep.

 

[Rololowlo]

Focus on waking up. You cannot force yourself to fall asleep, but you can force yourself to wake up. Like everything in life, don't waste time on what you cannot control.

Your sleeplessness will make the first few days difficult, but at some point you'll simply be physically tired enough that you will sleep when you go to bed.

There's nothing wrong with alarms, just pick a progressive and non-aggressive tune. No idea why people inflict retarded loud beeps on themselves.

Also, as I sperged about here, find a way to make Internet unavailable when you're in bed unless you're 100% confident you have the self-discipline to stop using it and not care (not feel tempted) at a specific time.

 

[Moths]

Think about nuking India

 

[Count Grishnackh]

Auto Erotic Asphyxiation.

 

[Dicksmash Turbofist]

Manual labor will knock you right out.

 

[Overwritten Tapes]

1. Have a routine (waking up at the same time is more important)
2. Turn your devices off 15-20 mins before bed
3. Practice mindfulness (think about what happened today and what you're proud of)
4. Take 5-HTP and Magnesium 30 mins before bed (when you turn your devices off)
5. Box breathe whilst lying in bed (4 seconds in, 4 seconds hold, 4 seconds exhale, 4 seconds hold).

Just be careful with the 5htp, it can make you nauseous.

 

[dick brain]

All wrong answers, the correct answer is to get off your ass and do enough with your day that you're tired at the end of it. The fact that you aren't is symptomatic of a much bigger problem.

As for waking up, have commitments.

 

[Nikes_JustDoIt]

2. Turn your devices off 15-20 mins before bed

Make it 45mins - 1 hour before

 

[Sparkletor 2.0]

Raw ether. If not available in your area, break out your emergency stash of chloroform.

As to wake up without a peaky alarm clock, what I do is set up an elaborate Rube Goldberg machine that involves molten lava, an old school tube amplifier, and a mannequin.

I can't tell you any more.

 

[parsnip]

Stop drinking caffeine.
Move around enough during the day that you're tired at night.
When my kids can't sleep I tell them to lie completely still for 15 minutes and apparently it's always worked.

 

[Count Grishnackh]

Raw ether.

 

[Poppavalyim Andropoff]

The more you want or force yourself to sleep, the harder it is to fall asleep. So you can counteract it by brainwashing yourself into enjoying the process of falling asleep.

True yeah but violently & vigorously having a one man gangbang with Mrs Palmer & her 5 daughters till you enter a climactic cum coma is a lot more enjoyable

 

[Cat tit bingo]

Breath in