- Registrado
- 7 de Ago, 2024
I've had a home gym for many years because I hate being around other people. The problem is not being a depressed low energy cunt and actually lifting.
Home Gym Support Thread
- Iniciador del tema Polystyrene Glioblastoma
- Fecha de inicio
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa. -
Want to keep track of this thread?
Accounts can bookmark posts, watch threads for updates, and jump back to where you stopped reading.
Create account
world of shit
kiwifarms.net
- Registrado
- 27 de Ene, 2021
Home Gym for newbies all the way up to upper intermediate lifter, all you need is:
- adjustable dumbbells
- adjustable bench
Barbell, weights, and rack are awesome, but only if you have the space/money.
Literally all you need. Once you get pushing advanced, you'll need others for assistance (machines, barbell, rack, etc).
Sure you won't be squatting 3-4 plates, but high DB weighted single-leg reverse lunges suck waaaay worse than heavy squats IMO. I do 85lb reverse lunges and my heart rate spikes to higher levels than when I squat heavy.
- adjustable dumbbells
- adjustable bench
Barbell, weights, and rack are awesome, but only if you have the space/money.
Literally all you need. Once you get pushing advanced, you'll need others for assistance (machines, barbell, rack, etc).
Sure you won't be squatting 3-4 plates, but high DB weighted single-leg reverse lunges suck waaaay worse than heavy squats IMO. I do 85lb reverse lunges and my heart rate spikes to higher levels than when I squat heavy.
- Registrado
- 3 de Feb, 2024
Need to upgrade my bench, need something that's just... Versatile. I need adjustment, the ability to bench 350+ lbs and maybe shit for sit-ups?
Should I just splurge on a Rep bench bros?
Should I just splurge on a Rep bench bros?
- Registrado
- 7 de Ago, 2024
Why are you asking us? This depends on your financial situation innit?
If you can afford it and it'll help you lift more, go for it.
- Registrado
- 3 de Feb, 2024
Yeah, just the $$$ is all. I've welded myself up a flat bench which is fine but I'm thinking I should treat myself since I'm hitting PR's again lol
Maybe I'll splurge on that bench...
- Registrado
- 7 de Ago, 2024
If you can afford it, and it will help you make more gainz with doing inclines and benching more weight, then it's a worthwhile investment so go for it
MaggotCheeser
kiwifarms.net
- Registrado
- 19 de Feb, 2026
If you don't have money for equipment. As dumb as it sounds, you could improvise items as substitutes. Another thing you could do is some prisoner workout routines like Charles Bronson.
UlcerousCow
kiwifarms.net
- Registrado
- 26 de Feb, 2026
Picked up my first real rack after wasting my time with a 2x2 garbo on amazon, amazon gave me my money back after I attempted to return it and decided that they didn't want to pay for the return shipping so they let me keep the 2x2! With the money back + selling the baby rack to a friend, the new 3x3 rack only cost me a few hundred more. Hope I don't regret getting 1" holes instead of 5/8. C'est la vie!
