Respuestas al mensaje #5,364

I think 1rm calculators are a generally inaccurate above 3 or 4 reps. Lifting near your max is a lot different than lifting something 8+ times...

How are you too lazy to 1RM, it's literally the lift that requires the least amount of repetitions? Stop with the gay shit, please bro. We get...

Your 1RM is what you've actually 1RM'd. Extrapolating your ability to do sets and reps to your theoretical 1 rep max is gay and fake.