Respuestas al mensaje #2,412

Not really controversial, it's pretty agreed on that most, if not all of the youtube fitness gurus are scammers and fake natty. If they were to...

Huh, interesting. I didn't do a deep dive on the guy, I just saw him talking about some useful rehab/accessory type lifts like split squats...

That’s interesting, I’m sure that guy must have some valid points to be able to squeeze an hour long video out of it. I don’t lift super heavy...

It's also a great way to tear your pec. If you normally stop 2 inches above your chest and then go down a bit lower than that with heavier weight...