Respuestas al mensaje #2,076

This is my routine and I love it. 4x8 bench 4x6 pullups 4x8 barbell OHP 4x8 barbell bent over rows 4x10 curls Throw in squats or deadlift when...

Saw this recently, it's a 3 day a week program. If you're uncomfortable with BTN press, can just do regular OHP. Anything you can stick to a few...