Respuestas al mensaje #1,956

The best guide is the mirror, and creatine is good to take because while it may make you heavier, that's because your muscles are holding more...

Creatine will not help your scale number go down. What's the time scale you're looking at by the way for this cut, how long have you been at this...

Keep weighing yourself once a week. Fat loss quickly outpaces newbie gains and added water weight and the numbers will start dropping again...

Don't focus on the scale. I have a good 100lbs to lose, so I use the scale to see how that's going. Body measurements are king for progress over...