Respuestas al mensaje #1,520

  • 🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
William Tyndale

Weightlifting for Kiwis

If you get a pull-up bar you won’t need dumbbells. Just do push-ups and other calisthenics movements. So yes, get a pull-up bar.
KatanaSenshi

Weightlifting for Kiwis

You can kinda sorta train your back with dumbbell-pull variations but pull-ups are more effective/simplistic, AND also you can do all sorts of...
MS Paint Gigachad

Weightlifting for Kiwis

It's like saying, "is getting food worth it if I have water?" They fulfil different roles, and overall, they're even more useful if put together...
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