You wouldn't take nutrition advice from people whose life revolves around nutrition and staying fit and who consistently achieve their goals?
Average female body builder: Obesity is unhealthy. Consume less calories. Track everything you eat. Drink water, not sugar. Exercise. High protein diet.
Average woman:
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Their goals are based on muscle mass, not overall health. While I don't question their advice on persistence and hard work, they are usually on an extreme end of a spectrum. They are wildly healthier than fat people, and their diet advice will be beneficial with a grain of salt. You wouldn't go to wrong listening, still, they are not paragons of nutritional science, and I have heard as many bizarre metabolic and food myths from them as anybody else.
It just happens that decreased adipose and increased muscle mass are beneficial, but at extreme ends you start to see cardiovascular decline. They also can go way too far for anyone not living/getting paid to gym.
"Average woman"? Counting the idiots into pseudoscience in my life... alot of men. Sleep on a bed full of magnets, take absurd supplements to "increase testosterone", fear soy, buy magic cures, eating raw meat, alkaline water, that's mostly men in my experience. I'd say men tend to buy into pseudoscience shit more often, but women buy into fad diet and "disease is a modern thing' myths more often. Both spout fat logic excuses equal measure, women are just louder and more focused on forcing everyone to find them beautiful.
Oh shit, thanks for reminding me to take my chlorophyll, though.
As for the "trooning" thing, hormones are not black and white. It isnt a simple dichotomy where testosterone is only men and progesterone/estrogen is only women. It also isn't "more testosterone better". Healthy hormonal systems balance between, and the differences is keeping the levels where they should be. Sometimes that requires additional "other gender" hormones to keep someone healthy, that isn't fucking transitioning.
WIIIIIIIILLLLLLLD!
