There really isn't a secret to losing weight, most diets boil down to reducing your caloric intake with other measures added in to make weight loss easier. I did Keto on the past during a period where I gained some pretty pounds from stress eating and snacking at work, and it does work as long as you eat reasonable portions of meat: Fucking fried chicken is Keto as long as breading isn't involved, so going out and making yourself some marinated fillets fried in oil would be keto as long as you don't eat a whole bucket of chicken just like in the movies lol!
And that's where Jack fucks up, albeit intentionally. He eats colossal portions of everything, I wouldn't be halfway done with one of his orders before feeling bloated and he often goes for more. No amount of dieting is going to work with those intakes. And frankly, that's without considering that he cheats as well, when I did Keto I ended up quitting the diet plan because I was going crazy without eating bread or having any sweets, I was on it for two months and couldn't handle the cravings. Jack doesn't do real Keto and it shows!
