Respuestas al mensaje #540

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Because after a proper bit of cardio you're probably too exhausted to properly lift weights, or after lifting weights in a day you're probably too...

Yeah, he has no idea what he's talking about. Adding in a large amount of cardio to a lifting session fucks up your muscle recovery, i.e. your...