Respuestas al mensaje #511

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Dont do squats if you're having knee pain. Substitute with leg extensions for the time being as you get stronger in both your muscle and tendons...

You might need to start with lower weight since your body has atrophied from not barbell lifting, i would start working on on trying to open up...