Respuestas al mensaje #55,600

I was taking two 1,000 IU tablets a day at the same time as cup of whole-fat milk that also had D3 added. I don't do that anymore, but I think it...

4000 IU, one a day. I'm also out in the sun a lot working my garden, so I'm getting even more than that. Take it with some sort of zinc supplement.

5000iu once a day, but I live in Bongistan, where you don't see much sun throughout the year. Also taking it only in the evening, as allegedly...

I'm curious too because a lot of it got handwaved away.