Respuestas al mensaje #1,598
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
The salt/sugar in the cheat snacks could be causing you to retain more water, especially if you have been strict about not indulging in that type...
Weight loss support thread
Ditch the refined processed foods. And double check your estimated BMR/TDEE. And stop thinking of things in terms of "cheat" meals. Moralising...
Weight loss support thread
Exercise is to feel good and live long, not exactly weight loss. In my experience it's 85% food and 15% exercise. Instead of walking you might...
Weight loss support thread
Down to 215 and change. Went for rice and cheated a bit, but the weight's still going down the same as it should. I am definitely ok with this...