Respuestas al mensaje #394

Thanks I had never heard of powdered peanut butter before, that sounds like an amazing addition to my routine and a way to avoid (((added...

Yes and no. I'm a believer of if your diet is good and you're sleeping well, a moderate supplement regime will give you a little benefit. Fish...

If you're getting the required amounts of protein I would say you are good without it. Sometimes though, if you have an off day, or didn't plan...

Hit macros and be ok. Age is a thing too, I hate to admit it but being a fucking old man, protein shakes and few slices of chicken are a meal...

Depends on what you mean by reps. I highly recommend anyone starting to do starting strength training to do the Starting Strength - novice linear...