Respuestas al mensaje #321

Assuming you’re otherwise healthy nerd man? Shouldn’t be very long. A couple weeks, tops. Up that weight! I’ve been really pressed for time...

Skinny people benefit more from heavier weight training and not for long periods of time, you'll just end up burning muscles (unless that's the...

I got one of these (actually a different brand but basically the same exact thing) for my birthday and it was a great investment for my routine...