Respuestas al mensaje #1,482
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Sounds like you have a good cardio workout going. Adding in weight training is probably were you want to head next.
Do you have any dumbbells or...