Respuestas al mensaje #1
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Healthy Sleep General
I get the pre-bed ritual, but this sounds like one you need to try and change. If someone else is part of the "ritual", then you give up a lot of...
Healthy Sleep General
Re getting up, buy an alarm clock and put it away from your bed.
And do not ever use the snooze button. It does not work. Get out of bed as...
Healthy Sleep General
I like to workout in the morning before hopping in the shower to wake myself up, try doing a personal best for pressups if you can, but any amount...
Healthy Sleep General
There's a few tricks, but no silver bullets.
- Make sure everything's ready once it gets late. Once you've had dinner, you might as well brush...