Respuestas al mensaje #277
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Walking is great, but you need more.
Build up some muscle. Does not have to be typical "LIFTIN BRA" stuff. Start with basic bodyweight exercises...