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Respuestas al mensaje #1,459

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I have a pair of 3lb ankle/wrist weights and it's easier to use them than having to hold the teensy dumbbells that usually come with treadmills...

With enough training you'll be able to outrun and outpunch a speeding bullet They're good for augmenting your bodyweight exercises.

Resistance and making the body move more always helps. Your body will try to use more calories for energy when doing the work. My friend would...

The human body can be awesome and when you lose weight you see your own build and that all bodies are not the same. I lost 150 pounds just by...