Respuestas al mensaje #285

Make sure you’re strengthening your rhomboids/mid trap/lower trap/serratus anterior if your doing a lot of push/pull exercises. Lack of scapular...

Late. Using a bar may be part of the problem. It forces your wrists/elbows/shoulders to follow a specific path together, rather than the path...

Kettlebell Turkish get ups are great for shoulder stuff. It helped a lot with my own impingment, similar to a swimmers one. I did it with light...