Respuestas al mensaje #1,161

Small plates are actually really good for tricking yourself into thinking you have a lot of food when you don't. It's something that I've seen...

A good way to cut portions is simply to remove a meal (breakfast or dinner). Intermittent fasting and keto helped me drop about 50 lbs over 2...

I look and feel unbelievably different now than 6 months ago. Still have not stepped on a scale, since my focus is just with looking and feeling...