Respuestas al mensaje #189

Depends on your goals, dedication and the skill of the PT, a base PT cert isn't too hard to get some are gonna lie to keep you around etc. If you...

Starting Strength is a good starting point for anyone looking to weightlift. It tells you what to do, how to do it, and when; perhaps more...

The past few months I've been away from bodybuilding training to try powerlifting, it's been awesome. Doing my first meet next weekend, female...