Respuestas al mensaje #169

I feel better about my lol 1plate now. Sorry to hear. What reps are you struggling 100 lbs on? Are you able to use any machines? How are your push...

Unless you're actively in a cut you should have made some pretty big gains by now if you're new to lifting so that's concerning, yes. Something...

Starting Strength is a good starting point for anyone looking to weightlift. It tells you what to do, how to do it, and when; perhaps more...