Respuestas al mensaje #163

You want about .7-.8 grams of protein per pound of bodyweight. So if you weigh 100 lbs thats 70-80 grams of protein. Pretty easy to hit. 1 Protein...

Can't offer much help over here since I have a few queries of my own, but I'd just recommend checking out a bunch of fitness youtubers (Jeff...

Workout: Look up this girl named Andreia Brazier. She was a fitness model world champion several times. I'm a guy but I use a lot of her...

Starting Strength is a good starting point for anyone looking to weightlift. It tells you what to do, how to do it, and when; perhaps more...