Respuestas al mensaje #888

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Talk to me about your protein intake. Also when you say your knees are fucked and you are old are we talking 55+ and have you seen anyone about...

Fat doesn't burn locally, so by focusing heavily on arm exercises you're not burning fat in your arms exclusively, you're just beefing up your arm...