Respuestas al mensaje #869

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

There's a weightlifting thread in here specifically for that kind of question. Typically, though, it's recommended that beginners start with...