Respuestas al mensaje #135

You're obviously a lifetime lifter that knows your body, utilizes proper form and knows when to back off so in your case yea go for it. I've...

Look I found it quite daunting at first. Stories of Hernia's, popped discs and injuries galore. I didn't touch deadlifts until 7 months into...

Can you get a trainer for a couple of sessions to get your skills and confidence up, or even ask one in your gym to show you? Then keep watching...