Respuestas al mensaje #108
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Damn congrats dude and beast chest for your weight.
Yes up your squat game, and I'd say put some more kcals in you. (assuming want to grow)
Weightlifting for Kiwis
Holy shit I think my noobie gains has run out if these were my numbers 3 months ago. Anywho heres an update
Weight: 160lbs
Bench: 250lbs
Squat...