Respuestas al mensaje #827

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Pretty much any of the ab exercises you can find off the internet will help. Personal favorites that I can really feel it are the hanging leg...

Many exercises that don't involve ab contraction still use the abs quite a bit. The best example I can think of is a strict form pull up. By...